our class sizes are tiny because we have read the research and understand the need. 5 people for movement and 15 for meditation. this is based on the ideal class room learning style to give students an opportunity to strengthen or reconnect to the breath.

with so much information available at our fingertips, it can be easy to feel confused or misled. our workshops aim to get you the facts; with our intimate space there is opportunity to dive deep into the subject matter, to feel comfortable asking questions and get reliable advice + knowledge.